How to make Beetroot Juice

beetroot-Juice

Beetroot Juice is wonderful and cannot be ignored. Place it on the table and people are sure to notice it.

Beetroot juice is an juice with some antioxidants, not high levesl like acai and mangosteen but still. Its well known to reduce blood pressure and hypertension. With the current record of 25% of adults set to rise to 29% by 2025. Drinking this very easy and cost effective juice can help reduce your blood pressure. One of the great things about beetroot juice its fast acting and thats why you should consider this before reaching for the pills.

So how do you make beetroot Juice taste great! This is Davids recipe, a stock market guru, who loves eating healthy. He made this beetroot juice for me once and now I’m pleased to share it with you.

David’s Beetroot, Apple and Ginger Juice.

What do I need?

  1. 4 Beetroots
  2. 3 Apples
  3. 2-3 slices of ginger

The quantities are rough, depending on how juicy your fruit and veggies are. Refine quantities to suit you taste preferences.

Step 1: Cut the Beetroots into strips

Beetroot Apple and Ginger Juice1 How to make Beetroot Juice

Slice the Beetroot into discs and then into strips

Beetroot Apple and Ginger Juice2 How to make Beetroot Juice

Strips of beetroot

Step 2: Cut the Apples into strips

Beetroot Apple and Ginger Juice5 How to make Beetroot Juice

sliced the apples

The Apple sweetens the juice, giving it more juice like tasting properties than say a plain vegetable drink.

Step 3: Slice the ginger

Beetroot Apple and Ginger Juice6 How to make Beetroot Juice

The Sliced ginger to take the edge off

The ginger takes the edge of the beetroot. This is optional.

Step 4: Juice all three ingredients

Beetroot Apple and Ginger Juice3 How to make Beetroot Juice

Beetroot and apple slices

Time lapse video

Step 5 (and highly recommended here at eAntioxidantJuice.com): Add 50-100ml of you favorite antioxidant drink. ie Pomegranate Juice, Mangosteen Juice, Acai Juice etc.

Step 6: Pour and drink to your health, a new day and always for the of antioxidant juice!

Beetroot Apple and Ginger Juice7 How to make Beetroot Juice

Some notes and tips

  • Mix the Juice with your silva as that helps.
  • Keep the pulp left overs and add it to you garden or compost. This stuff is powerful and your garden will love you for it.
  • Can’t get real fresh beetroot? Try Beetroot Juice Powder How to make Beetroot Juice as an alternative.

The BBC have a good report on Beetroot Juice and its benefits, which can be read here →

Technorati Tags: ,

About the author

I'm the Juice guy and you've been reading this article on www.eantioxidantjuice.com website. All of this is for the love of juice and living a life we love. We may be crazy but who isn't? Join me and other antioxidant drink lovers as we drink to a healthy life.

Comments are closed.